In the modern world, mental health is an area of growing concern. People are always looking for solutions to fight stress, anxiety, depression and other mental illnesses. Engaging in physical activity is an effortless, natural and effective way of enhancing one’s mental state. There are also several psychological advantages related to physical activity apart from … Read more
Taking care of your child’s emotional health is an important part of being a parent. With time, children develop various kinds of emotions which include various emotional stressors such as pressure to perform at school and the growing demand for social interactions. As a parent, you would want to know how to help your child … Read more
In order to maintain and enhance one’s mental health, seeking the assistance of appropriate mental health professionals is of great importance. Regardless of the problem, be it anxiety, depression, stress or any other mental health disorder, there is always a qualified person available to help in one of the centers or services. This article will … Read more
Mental health is something that everyone, especially in a contemporary society, feels the need to address. One omnipresent factor for one’s mental health and stability is the social relationships. Social relationships encompass family members and friends, colleagues or fellow community members and exert a great deal of stress on one’s mental health. This article discusses … Read more
Mental health has always been one of the most hidden and yet a very important part of the wellness of an individual. However, this health aspect has been associated with many anomalies like stigma among others. These myths could be the reason why some may not look for help when needed or even appreciate what … Read more
Introduction There’s always a recommending air regarding appearing for college. Often one of those exciting parts of a person’s life, it is said to contain fun and exploration and, most importantly, mingling with peers. Whereas most leave at this point, there is much more underneath that development comes with intense academic pressure to the students. … Read more
Mental health does contribute to an individual’s health in all aspects, including how we behave and how we behave every day. Resilience is one such mental and emotional quality which helps a person to cope up with the stresses and strains of life. Emotional resilience does not signify absence of www.stress, sadness and frustration all … Read more
Among the issues confronting workers today, mental health has become one such challenge that has gained visibility within both employees and organizations. This vision for mental health seeks pre-emptive rather than remedial measures H. This paper, in particular, addresses the issue of mental health in the workplace and the coping mechanisms for it, and discusses … Read more
According to today’s lifestyle, everyone is stress prone. Some amount of stress is actually good and motivating, but stress that is long term, can prove to be detrimental to one’s mental state. Learning the effects of stress on mental health and developing the appropriate coping mechanisms will help practitioners attain the positive mental health. The … Read more
Mental health is undoubtedly one of the most important aspects of one’s overall health. Stress, anxiety, and other aspects of mental health problems are more people’s reality in modern times. Self-help activities can be very helpful in ensuring that mental health is sustained and improved as they offer people ways to manage stress. This article … Read more