A healthy diet means ‘protein’, ‘carbs’ and ‘fat’ for you. But what about the fibre? More often than not, the nutrition aspect that is neglected is fiber, this is attributed to the prominence of macro-nutrients that are often in the limelight. Nevertheless, it is well-established that such inclusions contribute significantly towards healthy living, from digestion … Read more
Understanding Macronutrients in Your Nutrition and Diet The term ‘macronutrients’ is yet another nutrition related term which most people, as often as it is tossed around, have no idea about, with the majority of them going, “What the heck is this thing, and why is it so important?” Cosmopolitan for the most part do not … Read more
Formulating an effective diet and nutrition regimen based on an individual’s body type and preferences can be as challenging as putting together a piece of IKEA furniture without any instructions. Fear not! Just add a bit of guidance and humor and you are sure to draw up a plan which not only meets your requirements … Read more
Importance of Balanced Nutrition and Diet for Overall Health In today’s fast-paced world, where junk food seems to be just a click away and kale is often considered a gourmet meal, it’s essential to take a step back and understand the importance of balanced nutrition and diet for overall health. Nutrition is the backbone of … Read more