Unlock the benefits of 10 superfoods that Men’s & Women’s Health experts recommend for optimal health. The notion of “superfoods” is avalanching as a potent avenue in the pursuit of healthy living. Such foods are typical of many health advantages such as improving energy levels, cardiac health, and overall well-being. In this article, we will … Read more
Today, mental health is becoming an area of focus as much as physical health more so there are periods of stress too. However, not many understand just how two are interconnected especially in regard to diet and nutrition. Would you believe me if I told you that the food you choose to place in your … Read more
Crafting a well coordinated fitness and exercise program goes a long way in ensuring an individual’s health, that particular fitness goals are achieved as well as improving the general well-being of an individual. Every exercise program must include other elements of physical activity, or proper nutrition, or rest in order that an optimally balanced fitness … Read more
Aging is a process that is inevitable for everyone and is not expert and yet most of us realize that our body goes through a number of physiological alterations way as we age. For a woman in her 40s these changes may include a reduction in muscle mass, reduction in density of bones and also … Read more
Mental health is just as important as any other aspect of health, but it is a topic that is hard to talk about. For one reason or another, people may always have this touchy subject of mental health which they avoid, most times to do with fear of being stigmatized, fear of being looked at … Read more
In the context of diet and food, we usually focus on macronutrients such as carbohydrate, protein, and fat. But when it comes to nutrition, vitamins and minerals, also termed as micronutrients, are the neglected essential components that ensure the smooth functioning of the human body. Though these do not supply energy (calories), they are involved … Read more
Achieve your weight loss goals with these five workout plans recommended by Men’s & Women’s Health.For many individuals, shedding off the pounds is regarded as a worthwhile goal, but one may forget that it is not purely about dieting and avoiding food. Fat burning, metabolism enhancement, and general wellbeing are all made possible by exercising. … Read more
A healthy diet means ‘protein’, ‘carbs’ and ‘fat’ for you. But what about the fibre? More often than not, the nutrition aspect that is neglected is fiber, this is attributed to the prominence of macro-nutrients that are often in the limelight. Nevertheless, it is well-established that such inclusions contribute significantly towards healthy living, from digestion … Read more
Among other factors, the most prominent factors hampering individuals from seeking help and getting adequate treatment for mental health conditions is the stigma around mental health. Stigmatization is prejudice, negative attitude or discrimination against another person based on their mental problems, and it hampers all spheres of life: work, relationships, and general well-being. This paper … Read more
Boost your endurance with these practical training tips from Men’s & Women’s Health. Endurance, in simple terms, is an indicator of fitness level that helps determine how long one can carry on an activity or a movement such as running or swimming as well as ordinary movements of daily living. It does not matter if … Read more