Maximize your workout time with Men’s & Women’s Health’s guide to effective HIIT workouts for professionals. With the busy schedule everyone seems to have nowadays, even a moment for a workout feels as if you are trying to find a needle in a haystack. Between work obligations, household duties, and the appealing sights and sounds … Read more
Formulating an effective diet and nutrition regimen based on an individual’s body type and preferences can be as challenging as putting together a piece of IKEA furniture without any instructions. Fear not! Just add a bit of guidance and humor and you are sure to draw up a plan which not only meets your requirements … Read more
Learn how to build muscle at home with Men’s & Women’s Health-approved exercises for all fitness levels. Pushups aside, I think it’s safe to say we all dislike working out at the gym. Cathy Lee, founder of Goodman’s of Edinburgh, said that “there, people’s senses had a workout even without physical movement”, and I certainly … Read more
In the present world, mental health is highly valued. An early diagnosis of mental problems can be very instrumental in improving the person’s general outlook and even their state of health. Being proactive in making others or oneself aware of symptoms and seeking help to certify them as real or not helps other potentially serious … Read more
Discover the best full-body strength workouts recommended by Men’s & Women’s Health for optimal results. In a busy world like today, planning one’s schedule to include an appropriate full contingent of workouts to target and develop full-simulated workout is almost synonymous with choosing which series to binge on Netflix, it seems like there are too … Read more
Importance of Balanced Nutrition and Diet for Overall Health In today’s fast-paced world, where junk food seems to be just a click away and kale is often considered a gourmet meal, it’s essential to take a step back and understand the importance of balanced nutrition and diet for overall health. Nutrition is the backbone of … Read more
In recent years, the issue concerning mental health has gained a lot of attention owing to the fact that people, the society, and governments appreciate the place of mental health. Mental health has always been a matter of shame and something that did not receive as much attention as it needs. This article posits that … Read more
A breakthrough in the fight against TB will be followed by a disease evolution, which will dominate multitudes abnormal TB (MDR-TB) and extensively imputable TB (XDR-TB). These types of TB occur especially in people who for one reason or another fail to complete their recommended medication treatment regimen or where the quality of drugs given … Read more
Hepatitis B is a virulent virus which could incur severe liver injury. Depending on how long you have been infected and the body’s immune response, viruses such as hepatitis B can be described as two broad categories, that is, acute and chronic hepatitis B. Both of these are caused by the same virus, but they … Read more
Sickle Cell Disease (SCD) is a lifelong condition that impacts the shape and function of red blood cells, resulting in a variety of health challenges. These sickle-shaped cells, which resemble crescents, have a tough time doing their job, leading to chronic complications. But while living with SCD can be tough, it’s important to look at … Read more