emotional well-being Archives

The Role of Emotional Intelligence in Mental Health

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Emotional intelligence (EI) is a crucial component of personal development and mental health. Defined as the ability to recognize, understand, manage, and reason with emotions, EI affects every aspect of …

Mental Health and Weight Management: How Dieting Impacts Emotional Well-Being

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How Weight-reduction plan Impacts Emotional Nicely-Being In at present’s society, weight administration has grow to be a central focus for a lot of people aiming to enhance their bodily look …

The Mediterranean Diet and Mental Health: Why This Diet Supports Emotional Well-Being

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In recent times, there was rising recognition of the hyperlink between food regimen and psychological well being. Quite a few research present that what we eat not solely impacts our …