The relationship between the body and mind has long been viewed as separate, but in reality, they are closely connected. Physical health impacts mental wellbeing, and vice versa. When we understand the connection, we can take steps to improve both, leading to a healthier, more balanced life. The Impact of Physical Activity on Mental Health … Read more
Mental and physical wellness is very important as it enables one to live a productive and active life. An elaborated comprehensive wellness plan encourages the stability of various aspects involved in ones’ physical health such as exercise, diet, rest and even mental health. Developing such a personal wellness plan depending on an individual’s preferences is … Read more
Personal wellness also has become an increasingly salient topic amid the rapid pace of current life. While a person tries to balance work, relationships, and responsibilities, it’s often an easy step to overlook health, both physically and mentally. Personal wellness is a continuous travel or process that should be interpolated to every individual and helps … Read more