self-care tips Archives

The Importance of Self-Care for Mental and Physical Well-being

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With the rising rates of mental health challenges—particularly the tripling of depression cases during the COVID-19 pandemic—taking care of oneself has never been more important. Whether you’re supporting someone with …

Personal Wellness

The Importance of Prioritizing Personal Wellness in a Busy World

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In the current scenario, where people have numerous deadlines, commitments and notifications incessantly keep popping up, it is very easy to forget about one’s most precious asset which is one’s …